roblain2030's Journal, 15 August 2012

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 194.54g | Prot: 177.69g | Carb: 268.78g.   Breakfast: sugar, tea, blueberry muffin. Lunch: simply lemonade, buffett. Dinner: Coca-Cola Classic (20 oz), Frankfurter or Hot Dog, Soft Taco with Beef, Cheese and Lettuce. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...