Weigh In record (no journal entry) for 01 September 2018
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246.0 lb
Lost so far: 28.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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991 kcal
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Fat: 26.03g | Prot: 63.03g | Carb: 121.90g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Sölde Koch-Hinterschinken, Mühlenhof Schweinebraten, Aldi Kasselerbraten, miree Paprika Chili. Lunch: Maredo Zwiebeln, Aldi Rote Paprika, Braune Champignons (Italienische Crimini), Strauchtomaten, Knoblauch, Genuss Krone Mittelscharfer Tafel-Senf, Kraft Miracel Whip So Leicht, Aldi Blattsalat Rohkost Mix, Ocean Steamer Geschnittene Thunfisch Filets, King's Crown Sonnenmais, Edeka Wraps. more...
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gaining 2.6 lb a week
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