Weigh In record (no journal entry) for 01 September 2018
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219.1 lb
Lost so far: 63.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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2659 kcal
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Fat: 103.76g | Prot: 96.35g | Carb: 328.77g.
Breakfast: Gruszki, Janczewscy Sernik. Lunch: Konspol Nuggetsy z Fileta Kurczaka Panierowane, Aviko Frytki Zig Zag. Dinner: Owocowa Rapsodia Powidła Węgierkowe, Zwykły Cieńki Naleśnik. more...
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gaining 2.1 lb a week
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nostro1's weight history
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