Weigh In record (no journal entry) for 01 June 2010
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2010:
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1226 kcal
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Fat: 46.42g | Prot: 59.35g | Carb: 150.66g.
Breakfast: Bios Life Slim, Brummel & Brown Spread, EarthGrains Wheat Berry with Honey Bread, Great Value Light Vanilla Nonfat Yogurt. Lunch: Lays Baked BBQ Chips, 6' Subway Turkey, bios life slim. Dinner: Ken's Steak House Light Creamy Caesar Salad Dressing , parm cheese, bacon bits, salad, Hamburger. more...
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losing 4.2 lb a week
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