Weigh In record (no journal entry) for 01 September 2018
|
185.1 lb
Lost so far: 12.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
2396 kcal
|
Fat: 74.93g | Prot: 81.46g | Carb: 169.77g.
Lunch: Lidl Swiss Style Muesli, Tesco Medium Eggs. Dinner: Tesco Unsmoked Back Bacon Rashers, White Rice (Long-Grain, Cooked) , Chicken Breast Meat , Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade) . Snacks/Other: Fab Ice Lolly, Croissant, Cadbury Dairy Milk, Brandy, Red Table Wine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuillin's weight history
|