Weigh In record (no journal entry) for 01 September 2018
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2273 kcal
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Fat: 86.46g | Prot: 119.65g | Carb: 249.91g.
Breakfast: Honing, Yoghurt (Vetvrij), Geroosterde Amandelen (Ongezout), Rozijnen, AH Elstar Appel. Lunch: De Zoete Zon Rozenbottel Jam, Thee, Aldi Rijstwafel. Dinner: Bonbon, Lidl Zeeuwse Bolus, AH Zeeuwse Bolus, Ijscoupe met Chocoladesaus, Remia Remouladesaus, Salade met Sla, Ei, Tomaat en/of Wortelen, Frieten, Gebakken Zwaardvis, Gebakken Zwaardvis. Snacks/Other: Thee, Koffie met Melk, Osseworst, Nevo Watermeloen, Cappuccino, Koffie met Melk. more...
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2363 kcal
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Activities & Exercise:
Driving - 14 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 9 hours and 40 minutes. more...
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losing 0.8 lb a week
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