Weigh In record (no journal entry) for 01 September 2018
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224.2 lb
Lost so far: 31.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1299 kcal
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Fat: 48.00g | Prot: 91.75g | Carb: 123.59g.
Breakfast: Water, Nutritech Premium Whey Protein. Lunch: Coca-Cola Valpre Sparkling Water, Simply Asia 514 Roasted Chilli Paste and Cashew Nut Noodles. Snacks/Other: Plain Toffee, Biltong. more...
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gaining 0.8 lb a week
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Aaqib.'s weight history
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