Weigh In record (no journal entry) for 01 September 2018
|
239.6 lb
Lost so far: 17.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
889 kcal
|
Fat: 46.64g | Prot: 30.39g | Carb: 87.39g.
Breakfast: Coffee with Milk, Woolworths Thick Boerewors, Fried Egg, Stork Country Spread Medium Fat, Toasted White Bread. Snacks/Other: Wheat Bran Muffin, Coffee with Milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|