Weigh In record (no journal entry) for 15 August 2012
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192.8 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1001 kcal
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Fat: 53.00g | Prot: 41.00g | Carb: 87.00g.
Dinner: Regular Steakburger, Fries (Regular). more...
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losing 2.8 lb a week
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