Weigh In record (no journal entry) for 01 September 2018
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126.8 lb
Lost so far: 17.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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963 kcal
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Fat: 43.99g | Prot: 70.99g | Carb: 60.88g.
Breakfast: Minulakt Joghurt Mild Laktosefrei, Kölln Haferflocken, Kaffee mit Milch. Lunch: K-Classic Kassler Aufschnitt, Delikato Salatcreme, Aldi Fischstäbchen, Aldi Eiweißtoastbrötchen. Dinner: Aldi Eiweißtoastbrötchen, Wein's Schwarzwälder Schinken, Gekochtes Ei. Snacks/Other: Aldi Chocolate & Toffee. more...
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losing 1.0 lb a week
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