Weigh In record (no journal entry) for 14 August 2012
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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452 kcal
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Fat: 19.55g | Prot: 10.50g | Carb: 58.85g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 1% Fat Milk, Salted Margarine-Like Spread Tub, Coffee, Splenda. more...
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losing 3.5 lb a week
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luissanchezf's weight history
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