Weigh In record (no journal entry) for 15 August 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1198 kcal
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Fat: 60.58g | Prot: 90.92g | Carb: 79.09g.
Breakfast: fage, Sugar Free Strawberry Jam, walnut halves, Blueberries. Lunch: beets, Tomatoes, Feta Cheese , Cucumber (Peeled) , Portabella Mushrooms , Romaine, Grilled Chicken (Skin Not Eaten). Dinner: shrimp, egg drop soup, lettuce, goat cheese, dried cranberries. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, cottage cheese, skim milk, cashews. more...
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losing 1.6 lb a week
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