Weigh In record (no journal entry) for 30 August 2018
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259.5 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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442 kcal
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Fat: 36.23g | Prot: 21.45g | Carb: 9.17g.
Breakfast: Queso Gouda, Huevo Revuelto, Hacendado Aceite de Coco Virgen Extra, Capitán Maní Crema de Cacahuete, Café Instantáneo. more...
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gaining 13.9 lb a week
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