carrielynnporter's Journal, 15 August 2012

125.6 lb Lost so far: 53.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 42.97g | Prot: 72.88g | Carb: 130.51g.   Breakfast: Grapefruit (Pink and Red and White), Vanilla Yogurt, Coffee with 2 Milk 2 Sweetener. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Feta Cheese, Mediterranean Greek Vinaigrette, Cherry Tomatoes, San Marino Mix Lettuce, Balsamic Vinegar. Dinner: Butter (Salted), White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breasts. Snacks/Other: Caramel Truffle Bar, Cheddar Cheese, Special K Cracker Chips. more...

1575 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours, Desk Work - 2 hours and 45 minutes. more...