Weigh In record (no journal entry) for 15 August 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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611 kcal
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Fat: 15.02g | Prot: 36.00g | Carb: 89.36g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Cappuccino, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: 100 Cal Chips Ahoy! Thin Crisps. more...
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1461 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 7.0 lb a week
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