Weigh In record (no journal entry) for 01 September 2018
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145.1 lb
Lost so far: 93.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2341 kcal
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Fat: 93.53g | Prot: 154.23g | Carb: 209.94g.
Breakfast: Cucina Geriebener Hartkäse, Rispentomaten, Gekochtes Ei, Leichter Genuss Körniger Frischkäse, Goldähren Brotkörbchen Sonnenblumenkernbrot, Goldähren Brotkörbchen Leinsamenbrot. Lunch: Kim Tomaten Ketchup, Combino Spaghetti (Gekocht). Dinner: Bruckmann Remoulade, Rispentomaten, Rügenwalder Mühle Vegetarische Mühlen Hamburger, Grünländer Chili & Paprika, Moss Dinkel-Chia Brötchen. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Snickers White. more...
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losing 6.2 lb a week
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Erdbeerhörnchen's weight history
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