Weigh In record (no journal entry) for 15 August 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3065 kcal
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Fat: 106.38g | Prot: 139.75g | Carb: 410.00g.
Breakfast: Simple Favorites Spaghetti with Meatballs, Banana. Lunch: French Fries (Medium), Big Mac. Dinner: Lp Spanish Rice Box, Boneless Skinless Chicken Tenderloins, Black Beans, Shake 'n Bake Hot & Spicy. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Low Fat Ice Cream Sandwiches - Vanilla, Cool Ranch Doritos, Milk Chocolate Almonds. more...
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3164 kcal
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Activities & Exercise:
Mowing - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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