Weigh In record (no journal entry) for 01 September 2018
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190.3 lb
Lost so far: 29.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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807 kcal
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Fat: 17.66g | Prot: 84.69g | Carb: 78.95g.
Breakfast: Amul Taaza Milk, Healthkart Slim Shake. Lunch: Green Peas, Cooked Green String Beans (from Fresh), Red Tomatoes, Capsicum, Carrots, Green Cabbage, Red Onions, Chicken Breast (Skin Not Eaten). Dinner: Amul Taaza Milk. Snacks/Other: Coffee. more...
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losing 1.0 lb a week
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Jitendra Baria's weight history
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