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Day 22 WL Day
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192.5 lb
Lost so far: 15.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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913 kcal
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Fat: 58.90g | Prot: 69.73g | Carb: 25.07g.
Breakfast: Grapefruit (Pink and Red and White) , Woolworths Hass Avocado, Woolworths Italian Pork Sausage , Mushrooms , Egg, Bacon, Beef Meatballs. Lunch: Strawberries , Beef Meatballs. Dinner: Woolworths Baby Spinach, Pork Fillet, Beef Meatballs. Snacks/Other: Pecans. more...
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losing 9.3 lb a week
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