Weigh In record (no journal entry) for 01 September 2018
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1196 kcal
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Fat: 28.25g | Prot: 52.78g | Carb: 184.26g.
Breakfast: Рошен Зоо Печенье, Киевхлеб Лаваш Армянский, Колбаса Докторская. Lunch: Суши. Snacks/Other: Мёд, Творог. more...
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losing 3.1 lb a week
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Olya Zanko's weight history
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