Weigh In record (no journal entry) for 01 September 2018
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127.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1206 kcal
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Fat: 62.76g | Prot: 41.93g | Carb: 91.71g.
Breakfast: Русское Море Форель Подкопченная, Овсяноблин с Сыром, Авокадо Авокадо. Lunch: Инмарко Пломбир, Массандра Саперави, Простоквашино Сметана 15%, Grow Food Драники. Dinner: Швейцарский Сыр, Бельгийские Вафли. more...
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2370 kcal
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Activities & Exercise:
Cooking - 40 minutes, Walking (slow) - 2/mph - 3 hours, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Showering - 30 minutes. more...
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losing 3.1 lb a week
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