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3 weken
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151.7 lb
Lost so far: 6.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1872 kcal
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Fat: 23.19g | Prot: 91.67g | Carb: 73.45g.
Breakfast: Koffie met Melk, Modifast Muesli. Lunch: Labeyrie Gerookte Noorse Zalm, Formafast Chicken Curry Noodle Soep. Dinner: Nutrisaveurs Kipfilet met Champignons in Room. Snacks/Other: Jupiler Pils. more...
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losing 1.5 lb a week
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