Weigh In record (no journal entry) for 15 August 2012
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1826 kcal
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Fat: 84.01g | Prot: 92.76g | Carb: 142.19g.
Breakfast: Coffee, Cream Substitute (Powdered). Lunch: Satisfying Selections Chicken Marsala. Dinner: Mashed Potatoes and Gravy, Biscuit, Cole Slaw, Extra Crispy Chicken Breast, Hot Wings. Snacks/Other: Genuine Draft Light Beer, Original Spiced Rum, Fudge Shop Mini Brownie 100 calorie Right bites. more...
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losing 19.6 lb a week
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