Weigh In record (no journal entry) for 01 September 2018
|
101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2018:
|
2256 kcal
|
Fat: 69.33g | Prot: 103.69g | Carb: 319.63g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Clementine, SLIM PASTA Fettuccine Shirataki, Aia Sottilissime di Pollo, Conad Tonno al Naturale, Bonduelle Mais Bio. Dinner: Prosciutto Crudo, Zucchine, Pane Carasau, Panini, Rossopomodoro Pizza Margherita, Pomodori Ciliegini. Snacks/Other: Gelato, Gelato, CARB KILLA, WEETABIX. more...
|
|
1324 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|