wade17's Journal, 15 August 2012

212.0 lb Lost so far: 17.0 lb.    Still to go: 212.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 74.20g | Prot: 103.14g | Carb: 333.70g.   Lunch: kellogg's fiber plus anitoxidants chewy bar. Dinner: egg, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, HUMMUS, joseph's pita, Fat Free Refried Beans, Black Beans. Snacks/Other: Dried Prune. more...

2373 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...