Weigh In record (no journal entry) for 31 August 2018
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189.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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2475 kcal
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Fat: 108.29g | Prot: 194.05g | Carb: 195.30g.
Breakfast: McDonald's Egg Mcmuffin. Lunch: Olive Garden Breadsticks, Olive Garden Fried Mozzarella, Olive Garden Garden-fresh Salad with Dressing. Dinner: McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun), McDonald's French Fries (Small). Snacks/Other: Dannon Light & Fit Greek Yogurt - Raspberry, Frigo Cheese Heads 100% Natural Light String Cheese, Body Nutrition Trutein - S'mores, Jack Link's Jalapeño Beef Jerky, Pure Protein Chocolate Deluxe High Protein Bar (Small), Frito-Lay Flamin' Hot Peanuts. more...
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3164 kcal
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Activities & Exercise:
Resting - 2 hours and 50 minutes, Driving - 2 hours and 40 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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