Mrouse3's Journal, 15 August 2012

152.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 76.62g | Prot: 83.75g | Carb: 132.37g.   Breakfast: Hazelnut Coffee Creamer. Lunch: Fresh Steamed Vegetables, Cobia (Half Portion). Dinner: Pinot Noir Wine, Lobster Roll (Small). Snacks/Other: Fruit Snacks Mixed Fruit, Grapes. more...

2386 kcal

Activities & Exercise: Firm - 40 minutes, Resting - 10 hours and 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 6 hours, Driving - 2 hours. more...