Weigh In record (no journal entry) for 01 September 2018
|
133.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2018:
|
1315 kcal
|
Fat: 69.07g | Prot: 113.68g | Carb: 59.66g.
Breakfast: 麥當勞 豬肉滿福堡加蛋（少一片麵包）, 光泉 牛奶, 麥當勞 (McDonald's) 麥克雞塊(4塊). Lunch: 雞蛋, 雞胸肉（不吃皮）, 椰子油, 青江菜, 小黃瓜, 黃秋葵. Dinner: 生菜, 綠葉生菜, 牛排. Snacks/Other: 小麥麵包（低卡路里）, Costco 鮮奶. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joyce_ch's weight history
|