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I didn't weigh for now. Up to now, I have been fasting for 21 hours and it still continues. Weight training later! yay! so pumped!
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
steady weight
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joe_luk's weight history
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