Weigh In record (no journal entry) for 31 August 2018
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1186 kcal
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Fat: 50.48g | Prot: 101.60g | Carb: 85.26g.
Breakfast: 2% Fat Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream , Organo Gold Gourmet Black Coffee. Lunch: Kraft Big Slice Colby Jack Cheese, Skinless Chicken Breast, Oh Snap! Pickling Co. Dilly Bites, Sabra Roasted Red Pepper Hummus, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Skinless Chicken Breast. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream , Great Value Pepper Jack Cheese Stick. Snacks/Other: Granny Smith Apples, Walnuts, VIP Whole Strawberries. more...
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losing 4.5 lb a week
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