mreeder's Journal, 01 June 2010

172.9 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 46.66g | Prot: 72.23g | Carb: 204.10g.   Breakfast: Lowfat Peach Kefir. Lunch: Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Chicken Sausage, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Cap'n Crunch's Crunch Berries, 1% Fat Milk, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2075 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...