Weigh In record (no journal entry) for 15 August 2012
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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2058 kcal
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Fat: 83.20g | Prot: 93.06g | Carb: 261.52g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, 100% Whole Grain Bread, Creamy Peanut Butter, Coffee (Brewed From Grounds), V-Fusion Light Strawberry Banana. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower, Light Ranch Reduced Fat Dressing. Dinner: Veal Schnitzel, Steak Fries, Coleslaw. Snacks/Other: Chiffon Cake, Strawberries, Pistachios, Blueberries, Lightly Salted Peanuts, Bananas, Red Delicious Apples. more...
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steady weight
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