Weigh In record (no journal entry) for 01 September 2018
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153.4 lb
Lost so far: 44.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1097 kcal
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Fat: 32.39g | Prot: 173.32g | Carb: 29.98g.
Breakfast: Ичалки Сыр Диетический 27%, Яичный Белок, Яйцо. Lunch: Помидоры, Руккола, Домашняя Ветчина из Индейки. Dinner: Капуста Белокочанная, Огурец (с Кожурой), Котлеты из Фарша Белых Рыб. Snacks/Other: 6Pak Nutrition Zero Syrup Chocolate-Caramel, Байкальский Творог 2%. more...
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gaining 3.1 lb a week
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