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34
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138.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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1838 kcal
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Fat: 89.92g | Prot: 72.00g | Carb: 191.43g.
Breakfast: 花生醬三文治, 火龍果. Lunch: 凱撒沙律加生菜. Dinner: 日式 豚骨拉麵. Snacks/Other: Subway 燒烤牛肉. more...
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gaining 3.1 lb a week
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