Weigh In record (no journal entry) for 31 August 2018
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142.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1245 kcal
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Fat: 34.61g | Prot: 113.43g | Carb: 129.25g.
Breakfast: Vega Protein & Greens Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked Potato (Peel Not Eaten), Perdue Fit & Easy Fresh Ground Turkey Breast. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Green String Beans, Safeway Red Baby Potatoes, Great Value Sirloin Tip Steak. Snacks/Other: Friendly's Premium Chocolate 'n Vanilla Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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steady weight
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