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FBS...101 MD Appointment yesterday. A1C beautiful! Appointments decreased to every 6 months! No more BP meds! Fatty liver going away!
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1013 kcal
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Fat: 73.18g | Prot: 36.09g | Carb: 59.27g.
Breakfast: Coffee (Brewed From Grounds), Butter, Nature's Way MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Simple Truth Grain Free Original Granola. Lunch: Kraft Deli Deluxe American Cheese Slices, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Vegetable Beef Soup (Home Recipe), Hormel Spam Classic, Country Fresh Sweet Red Apple Slices. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Watermelon, Silk Pure Almond Milk - Unsweetened Original, Fiber One Original Cereal. more...
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steady weight
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linda carol caldwell's weight history
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