Weigh In record (no journal entry) for 31 August 2018
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170.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1958 kcal
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Fat: 63.10g | Prot: 193.14g | Carb: 147.93g.
Lunch: Couve Manteiga Crua, Alface de Folha Verde, Tomates Vermelhos, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Acém Cozido, Alface de Folha Verde, Arroz Branco (Cozido). Snacks/Other: Peras, Pachá Amendoim Torrado, Growth Supplements Whey Protein Concentrado 80%, Banana. more...
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losing 0.5 lb a week
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