Weigh In record (no journal entry) for 31 August 2018
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137.1 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1067 kcal
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Fat: 43.50g | Prot: 89.89g | Carb: 78.97g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Caldo de Chuchu, Cenouras Cozidas, Couve Manteiga Refogada, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. Snacks/Other: Padaria Pão Francês, Max Titanium Whey Protein Femini. more...
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gaining 0.2 lb a week
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