Flatblister's Journal, 15 August 2012

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 70.75g | Prot: 99.64g | Carb: 138.88g.   Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Fresco Crunchy Taco. Dinner: Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Ice Cream, Bourbon, Smokehouse Almonds. more...

2255 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...