MMDuff10's Journal, 15 August 2012

156.4 lb Lost so far: 34.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 74.02g | Prot: 74.91g | Carb: 25.95g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: 100% Pure Beef Patty, Barbecue Flavor Pork Skins. Dinner: Spam Lite, Tuscan Seasoned Broccoli. Snacks/Other: Ultra Lime Cactus Beer. more...

2221 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...