Weigh In record (no journal entry) for 31 August 2018
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1451 kcal
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Fat: 30.60g | Prot: 62.72g | Carb: 239.29g.
Breakfast: muffins de chocolate, Café, Mote, Kiwi, Clara de Huevo. Lunch: Espinacas, Pimentón, Cebollas, Orégano, Champiñones, Zapallo Italiano, Zanahoria, Colun Quesillo, Coca-Cola Coca-Cola Zero, Apio, Limón, Mote, Kiwi, Té sin Azúcar. Dinner: muffins de chocolate, Colun Leche Descremada, Orofino Proteina de Soya. Snacks/Other: Lagos Del Sur Alfajor Laguito. more...
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956 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Gym - 1 hour and 30 minutes, Apple Health - 21 hours and 50 minutes. more...
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steady weight
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