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back to where I was in 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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150 kcal
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Fat: 4.40g | Prot: 14.03g | Carb: 15.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Starbucks Espresso (Doppio), Starbucks Sugar Free Mocha Syrup. Lunch: Skinny Pop Popcorn, Kraft Miracle Whip Light Dressing, Thin 'N Trim Cooked Ham, Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
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losing 4.2 lb a week
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