Weigh In record (no journal entry) for 31 August 2018
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1588 kcal
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Fat: 52.68g | Prot: 82.00g | Carb: 208.86g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Premier Nutrition High Protein Shake - Caramel, Bananas. Lunch: Olive Garden Signature Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Watermelon. Dinner: English Muffin Pizza. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Good Stuff Peach Rings, Watermelon, Kind Plus Cranberry Almond + Antioxidants. more...
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losing 4.2 lb a week
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