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lawrence.aberle
Journal
15 Aug 12
lawrence.aberle's Journal, 15 August 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 15 August 2012
199.2 lb
Lost so far:
36.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
752 kcal
Fat: 10.89g | Prot: 59.36g | Carb: 110.72g.
Breakfast:
Apples, Old Fashioned Oats.
Snacks/Other:
amplified wheybolic , pb2, amplified wheybolic , pb2.
more...
2757 kcal
Activities & Exercise:
Insanity - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
gaining 28.0 lb a week
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