Weigh In record (no journal entry) for 31 August 2018
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1126 kcal
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Fat: 44.78g | Prot: 54.16g | Carb: 131.89g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Great Value Romaine Lettuce, Boiled Egg, Wal-Mart Tilapia Fillets, Parmesan Cheese (Shredded), Ken's Steak House Tableside Caesar Dressing, Sweet Red Peppers, Cucumber (with Peel), Green Peppers. Dinner: KFC Mashed Potato Bowl with Gravy. Snacks/Other: Cantaloupe Melons, Pineapple. more...
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losing 5.6 lb a week
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