Weigh In record (no journal entry) for 31 August 2018
|
162.9 lb
Lost so far: 28.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2018:
|
1628 kcal
|
Fat: 61.68g | Prot: 40.30g | Carb: 214.87g.
Breakfast: Lidl Sojamelk, AH Doosjevol Frambozen, Geitenkaas, AH Fries Roggebrood. Lunch: Sushi. Dinner: Aardappel Anders Tuinkruiden Knoflook. Snacks/Other: Appel, Krentenbol, Peijnenburg Ontbijtkoek, Gemengde Notenmix, Aldi Bolognese Chips, Baileys Baileys. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justmeitis's weight history
|