Weigh In record (no journal entry) for 31 August 2018
|
188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2018:
|
1354 kcal
|
Fat: 112.50g | Prot: 61.43g | Carb: 46.57g.
Breakfast: Body Logix protein shake meal replacement (Bodylogix), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Now Sports MCT Oil, Fairlife Whole Milk. Lunch: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mixed Salad Greens, Nordica 4% Cottage Cheese, Avocados, Now Sports MCT Oil. Dinner: tahini cookies, Great Value Feather Shredded Colby & Monterey Jack Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Meat Loaf. Snacks/Other: reese's fat bombs, ANNA's KETO brownies. more...
|
|
2668 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
222Patricia's weight history
|