Weigh In record (no journal entry) for 31 August 2018
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225.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1231 kcal
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Fat: 94.96g | Prot: 84.75g | Carb: 15.43g.
Lunch: Smoked Pork Sausage Link, Beef Brisket, Chili's Ranch Dressing, Chili's Cheddar Cheese, Chili's Burger Patty, Kirkland Signature Bacon, Chili's Steamed Broccoli. Dinner: Aidells Chicken Burgers Poblano & Queso Fresco, Finlandia Monterey Jack Cheese Deli Slices, Kirkland Signature Organic Brown Eggs. more...
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losing 0.4 lb a week
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