Weigh In record (no journal entry) for 31 August 2018
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121.7 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2018:
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1688 kcal
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Fat: 50.57g | Prot: 57.01g | Carb: 252.69g.
Breakfast: Ades Natural, Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Pan Blanco Tostado, Kellogg's Bran Flakes, La Yogurt Fat Free Probiotic Plain Yogurt. Lunch: Macarrones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Crema de Leche, Aceite Vegetal, Papa Cocida, Tortillas de Maíz. Dinner: Queso Parmesano (Rallado), Espaguetis. Snacks/Other: De La Rosa Coconugs. more...
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gaining 0.4 lb a week
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