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Zenmama77
Journal
31 Aug 18
Zenmama77's Journal, 31 August 2018
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Weigh In record (no journal entry) for 31 August 2018
143.0 lb
Lost so far:
9.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2018:
677 kcal
Fat: 45.65g | Prot: 21.49g | Carb: 51.74g.
Breakfast:
Nectarines, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Polly-O Part Skim Mozzarella String Cheese Sticks, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Juanita's Foods Tortilla Chips, Guacamole with Tomatoes.
more...
1941 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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